In the mood for something sweet but trying to
eat healthy? Try this amazing Cocoa-Bean Smoothie recipe from the Tasting Table.
It's so richly super chocolatey that it's hard to believe it's filled
with beans!
For an added kick, add a teaspoon of chili powder before blending and a dusting of cinnamon on top.
- INGREDIENTS
1 tablespoon Dutch-processed cocoa powder
1 ripe banana, peeled (preferably frozen or semi-frozen)
½ cup canned black beans, rinsed
⅓ cup chocolate-flavored rice milk (Brunch Philly used coconut milk instead)
2 teaspoons honey
3 ice cubes
DIRECTIONS
In a small bowl, stir together the cocoa powder and 1
tablespoon water until smooth. To a blender jar, add the banana, black
beans, rice milk, honey, ice cubes and cocoa-water mixture. Blend on
medium speed to incorporate, then increase the speed to high and blend
until smooth and frothy, about 2 minutes. Pour into a tall glass and
serve.
Calories per Serving: 327; Sodium: 34mg; Total Carbohydrate: 73g; Fiber: 12g; Fat: 3g
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