In the mood for something sweet but trying to 
eat healthy? Try this amazing Cocoa-Bean Smoothie recipe from the Tasting Table. 
It's so richly super chocolatey that it's hard to believe it's filled 
with beans! 
 
 For an added kick, add a teaspoon of chili powder before blending and a dusting of cinnamon on top.
- INGREDIENTS
 
1 tablespoon Dutch-processed cocoa powder
1 ripe banana, peeled (preferably frozen or semi-frozen)
½ cup canned black beans, rinsed
⅓ cup chocolate-flavored rice milk  (Brunch Philly used coconut milk instead)
2 teaspoons honey
3 ice cubes
DIRECTIONS
In a small bowl, stir together the cocoa powder and 1 
tablespoon water until smooth. To a blender jar, add the banana, black 
beans, rice milk, honey, ice cubes and cocoa-water mixture. Blend on 
medium speed to incorporate, then increase the speed to high and blend 
until smooth and frothy, about 2 minutes. Pour into a tall glass and 
serve.  
       
       
       Calories per Serving: 327; Sodium: 34mg; Total Carbohydrate: 73g; Fiber: 12g; Fat: 3g
 
 
No comments:
Post a Comment