Whole 30 - Day 7

Scrambled Eggs with Onions and Avocado

 Day 7 of Whole30 eating. 

 For breakfast I cooked red onions and garlic powder up with some coconut oil. Once they had started to caramelize (about 3 minutes over medium heat), I added 4 eggs and stirred until almost mostly cooked.  In the last minute I added 1/2 of a ripe avocado.
Served with 1/3 can of pineapple chunks. Drained the pineapple juice and squeezed some fresh lime into it.  Delicious and filling! 

Kiwi, carrot, nuts

Lunch today was a bit skimpy. I had planned to make something else, but forgot to cook it and got hungry first. Really more of a snack, but it filled me enough until dinner. 1 carrot, 1 kiwi, and about 1 cup mix of almonds, pistachios, and macadamia nuts.





 

For dinner, I cooked swordfish for the first time ever using this recipe: Swordfish with Avocado Salsa. The avocado that I had was starting to go bad, and I did not have much avocado to add so I also threw in the rest of the canned pineapple, really good!

I also made the most delicious creamed cauliflower ever.





CREAMY CAULIFLOWER

Take 1 head of cauliflower, broken into flourets and steam it until tender. Remove and throw into vitamix or blender. Add water or canned coconut milk as needed to blend. Blend with salt, pepper, and garlic power until creamy and smooth.