Thursday, January 10, 2013

Whole 30 - Day 9 - Thanksgiving Cups

Today marks day 9 for my Whole30 eating.  

I adapted a twist on the "Egg muffin" recipe that I've kind of fallen in love with. The only thing that could possibly make these any better may be adding a bit of coconut milk to the batter, I'll have to experiment and let you know the results!

Thanksgiving Cups


12 eggs
1 tablspoon of chopped onion
1 cup of ground turkey meat
1 tablespoon of coconut oil
1/4 cup cranberries (fresh or dried)
1 tablespoon pumpkin pie spice
dash of salt
cupcake wrappers or extra oil to grease the pan


Preheat oven to 350.
Caramelize the onions in coconut oil. Remove from pan and set aside. Add a little bit more oil and cook the turkey meat.

In a large bowl, whisk 12 eggs. Add in the onions, turkey, cranberries, pumpkin pie spice & salt.  Pour into muffin tin (I used cupcake wrappers to make cleanup easier and better for eating on the go). 

Bake for approximately 20-30minutes. Allow to cool in the oven, or else your muffins will fall flat like mine did...

Enjoy these little bites of Thanksgiving on the spot, or store in air-tight container in the fridge. 

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